We're tired, our wounds don't heal as fast, our hangovers are worse and last longer, and we have stubborn weight that doesn't fall off like it used to. What's going on?
Top 3 happiness supplements:
An easy way to make Probiotics at home with only 2 ingredients!
Sweat, Sleep, Flush, Massage ... and more
Oxidative Stress: It's ruining our youthful beauty & stealing our energy!
Mitochondria & our metabolism control our energy. When our mitochondria get overwhelmed by oxidative stress from toxins, we get tired.
As much as we'd love to live on caffeine and cortisol forever sprinting along at a manic, dopamine releasing pace, it's not good for us - & it's not sustainable.
I'm 32 and have stage 2 Adrenal Fatigue which in our Western Culture is almost a badge of type A honor: except it's really bad for us.
Whether we want to admit our need to break or not, our body's going to direct us to mindlessly troll Facebook, hop on words with friends, or justify an obsessively long trip to the bathroom mirror. The brain needs zone out time.
Here's a Video on how starchy carbs can be eaten safely assuming they aren't grown in the U.S. & you don't have a Gluten (wheat) sensitivity: