BREATH WORK is an energy booster the yogis use to increase life force / pranayama. Try breathing through one nostril at a time by closing the other creating a cycle of focused oxygen. Start with 10 breaths on each side for an invigorating reset.
4. Don't overthink the New Years Resolutions thing.
A New Year does not need to equal a new you. You have complete permission to be just as unique and awesome as you currently are while slowly working toward meaningful goals. Let's get through December together, realize the winter blues are a fleeting thing and connected motivation will return, rock the holiday parties in sequined fabulousness, embrace the cheer of traditions, and get back on the sleep, nutrition, exercise, breath work train.
Because we deserve to feel good... damn it!
GETHSH is a wellness blog dedicated to researching the variables in the formula to feeling good. All suggestions should be reviewed with your licensed practitioner and taken on your own free will.