Learning to use my roller / balls - a self massage workshop with CAROLINE JORDAN

I'm just learning the importance of releasing the fascia tissue around my tendons that get a little too cozy and clingy to my muscles after a hard workout. 

The scar tissue that can result if I leave my rebuilding muscle to fend for themselves can result in impaired growth and misalignments. 

Blood flow gets restricted by these blockages which means proper oxygen to the muscle gets restricted which means the body encapsulates the problem and moves on to bigger problems- leaving me with a possible long term misalignment.