We're tired, our wounds don't heal as fast, our hangovers are worse and last longer, and we have stubborn weight that doesn't fall off like it used to. What's going on?
An easy way to make Probiotics at home with only 2 ingredients!
70% of your immune system & 90% of Serotonin (feel good chemicals) are made in your gut. And wether our immune system is strong, head is happy, and nutrients get absorbed from food is heavily dependent on OUR GOOD GUT BACTERIA (aka PROBIOTICS).
How Probiotics work:
Processed foods & crappy starches feed our bad bacteria / soldiers. Good food feeds are good bacteria / soldiers. Probiotics simply add more good soldiers to the ranks.
So keep replenishing your good soldiers/ probiotics & feed the existing ones good food while starving out the bad ones by reducing your sugar and crappy starches. This will keep your stomach lining strong to absorb nutrients and keep toxins from leaking through a damaged gut wall.
What does weight gain, fatigue, disease, early aging, stress, low mood, and a propensity for anger have in common? INFLAMMATION!!