In honor of the up an coming WanderLust festival, here's a 30 min restorative yoga flow for beginners you can do at home or on the road. All you'll need is a soft surface/mat and a towel/strap. I'll be shooting a few more of these on the go flows while in Hawaii for you. :)
I am giddily awaiting my return to WanderLust, Oahu in a week to stretch in soothing sun, breathe with my favorite athletic tribe of yogi's, meditate in paradise, and sleep as if in the womb. I'm so ready I can't believe I ever left. I can't wait to breath that deeply, feel that inspired, smile that big, and sleep that well. It is my literal paradise.
And this trip, I'll be wedding venue scouting to share this paradise with my favorite people on a very special day along with shooting new yoga videos to share with the GetHSH community that wishes for bliss on the go. Beyond Excited!
Here is the article featured in Elephant Journal I wrote about last year's festival: http://www.elephantjournal.com/2013/03/wanderlust-oahu-the-happiest-place-on-earth/
See you soon Northshore, Oahu.