Corporate Wellness

3 stretches I do every morning before a long day of sitting

Some of us can't get around the realities of our 9-5. Others have awesome bosses that value ergonomic chairs, standing desks, and lunchtime yoga. For those trapped in a seated capacity, here are 3 tricks to wake your body up, get the support muscles firing, and take restorative breaks throughout the day.


1.  Knees in > Spinal Twist