WHY to prioritize relaxation tools (including orgasm)- A REAL LOOK AT STRESS.

Here's a supplemental video post to the article on Orgasm as a meditative rest tool. (take notes)

 A video on other restful tools we can employ to keep our stress hormone Cortisol from staying unhealthily high & a little helpful reminder on just how bad "Stress" is for us and what it's ACTUALLY DOING to our body.    (10 min long video w lots of good tips)