Nutrition/Exercise ... Relationships ... Mood/Happiness
SWEAT & STRATEGY Sessions
SWEAT & STRATEGY Sessions with Sara consist of all the lengthening, strengthening, cleansing, calming, slimming, and aligning benefits of a great Hatha/Vinyasa yoga session taught by your personal relationship consultant. A customized healing formula to keep you looking, feeling, and showing up your happiest, sexiest, most effective self.
I'm a woman in motion learning how to feel great. Early poor eating, mood imbalances, & a chaotic childhood led me to a life of nutrition & happiness research, fitness instruction, & relationship coaching that I hope will serve your highest, best, & most vibrant self.
~Relationship Coaching & Strategy
~Nutrition & Exercise Tips / Retreats
~Interviews w the Experts
~Happiness Studies / Tips
Let me get you there faster
An evolutionary biology approach to keeping couple's happy. We have to get to a version of our best self before we attract & keep our best partner.
Life, Love, & showing up are tricky. Sometimes we need someone to bounce it off of for help, insights, relatable stories, hope, faith, and next steps.
I went through the muck hoping you won't have to. Let's win!
POPEXPERT ... SKYPE ... FACE TO FACE Sweat & Strategy ... Couple's Strategy & Healing practices