PERSONAL & Corporate WELLNESS . HAPPY RELATIONSHIPS
SWEAT & STRATEGY SESSIONS
A customized healing formula to keep you looking, feeling, and showing up your happiest, healthiest, most effective self.
NUTRITION . MEDITATION . movement. LOVE . COMMUNITY . PURPOSE
UCLA & Pepperdine educated Yoga & Spin Instructor, Wellness Coach, Relationship Strategist specializing in happiness, productivity, effective relationship management, communication, and fitness.
~Corporate Wellness ~Relationship Strategy ~Nutrition Guidance ~Exercise Tips ~Workshops & Weekends ~Relaxation Tools ~Weightloss Guidance ~Happiness Studies .
Let's get you there faster
An evolutionary biology approach to keeping couple's happy. Getting to a version of our best self attracts & keeps our best partner.
Life, Love, & showing up are tricky. Sometimes we need someone to bounce it off of for help, insights, relatable stories, hope, faith, and next steps.