SWEAT & STRATEGY SESSIONS
A customized healing formula to keep you looking, feeling, and showing up your happiest, healthiest, most effective self.
Keep your corporate culture productive & happy while reducing expense.
Yoga, Meditation, Events, Smoothie Bars, Posture & Massage Classes, Check Ins, Healthy Snacks
DATING TO WIN
An evolutionary biology approach to keeping couple's happy. Getting to a version of our best self attracts & keeps our best partner.
Attracting partners can be tricky. Sometimes we need insight, inspiration, & direction.
UCLA & Pepperdine educated, NASM certified Fitness Instructor, Wellness Writer, Sara Plummer Barnard has added a Mind Body fitness element to her popular relationship coaching practice.
~Relationship Success ~Feel Good Nutrition ~Effective Exercise ~Workshops & Weekends