WELLNESS & RELATIONSHIP Coaching  

 

SWEAT & STRATEGY SESSIONS

 A customized healing formula to keep you looking, feeling, and showing up your happiest, healthiest, most effective self. 


NUTRITION . MEDITATION . movement.  LOVE . COMMUNITY . PURPOSE 

UCLA & Pepperdine educated Yoga & Spin Instructor, Wellness Coach, Relationship Strategist specializing in  happiness, productivity, effective relationship management, communication, and fitness.

~Corporate Wellness            ~Relationship Strategy  ~Nutrition Guidance  ~Exercise Tips   ~Workshops & Weekends   ~Relaxation Tools       ~Weightloss Guidance  ~Happiness Studies .

 

 

Let's get you there faster

An evolutionary biology approach to keeping couple's happy. Getting to a version  of our best self attracts & keeps our best partner.

Life, Love, & showing up are tricky. Sometimes we need someone to bounce it off of for help, insights, relatable stories, hope, faith, and next steps. 

 

                   3 MAJOR ways men and women are DIFFERENT.