SWEAT & STRATEGY SESSIONS

 A customized healing formula to keep you looking, feeling, and showing up your happiest, healthiest, most effective self. 


 

PACKAGES

Keep your corporate culture productive & happy while reducing expense.

Yoga, Meditation, Events, Smoothie Bars, Posture & Massage Classes, Check Ins, Healthy Snacks

Coaching Sample:   3 ways men and women are born DIFFERENT.

 

DATING TO WIN

An evolutionary biology approach to keeping couple's happy. Getting to a version  of our best self attracts & keeps our best partner.

Attracting partners can be tricky. Sometimes we need insight,  inspiration, & direction.

 

UCLA / Pepperdine alumni Sara Plummer Barnard Wellness & Lifestyle Coach, Relationship Strategist,  Speaker, Author, & Fitness Instructor  

~Corporate Wellness            ~Relationship Success  ~Feel Good Nutrition   ~Effective Exercise    ~Workshops & Weekends      ~Image Branding .