SWEAT & STRATEGY SESSIONS

 A customized healing formula to keep you looking, feeling, and showing up your happiest, healthiest, most effective self. 


 

PACKAGES

Keep your corporate culture productive & happy while reducing expense.

Yoga, Meditation, Events, Smoothie Bars, Posture & Massage Classes, Check Ins, Healthy Snacks

Coaching Sample:   3 ways men and women are born DIFFERENT.

 

DATING TO WIN

An evolutionary biology approach to keeping couple's happy. Getting to a version  of our best self attracts & keeps our best partner.

Attracting partners can be tricky. Sometimes we need insight,  inspiration, & direction.

                                     FREE HIGHEST SELF MEDITATION  FOR YOU *

 

UCLA  & Pepperdine educated, NASM certified Fitness Instructor, Wellness Writer, Sara Plummer Barnard has added a Mind Body fitness element to her popular relationship coaching practice.

 ~Relationship Success  ~Feel Good Nutrition   ~Effective Exercise    ~Workshops & Weekends